I am excited to launch a new event inspiring women to invest time in their health, bodies and style.
'Style Retreat' is a 3 hour event hosted by myself, Sarah Aspinall from Ballet Body and Lauren Gayfer the 'Fairy food mother'.
We hope to be able to inspire you as a women to be healthier and happier going into spring.
This will include a introductory session to Ballet Body by Sarah where you will learn how to improve your posture, core control and range of movement in a 40 minute workout. This full body workout is appropriate for any age and or fitness level and no previous dance experience is necessary.
A Fairy Food Mother nutritional insight - Nutritional therapist Lauren Gayfer will be dispelling some of the myths around nutrition and healthy eating. With so many conflicting stories about what is and isn't good for you, Lauren will cut through the confusion and give you clear and practical tips on how to improve your energy and well being with food.
And from me, personal stylist, wardrobe and image consultant, I hope you will learn how to dress better with easy hints and tips that work for you everyday You will be shown how to dress for your body shape, how to have a healthy 'working wardrobe' and how to shop successfully. With My Spring Style Edit, you will discover what to buy for Spring to reboot your wardrobe.
We will be giving out great tips, hints, recipes and advice along the way. Please book your space on Thursday 17th March or Saturday 19th March asap to avoid disappointment.
